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Bodies By Barry
201.4
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Getting in shape should not be about a fear of being judged, a fear of giant mirrors or competing for equipment in a huge gym. Everyone needs a safe and empowering space to work out: a private space where they can have fun, be themselves and 100% foc
Adelaide Personal Trainers
201.4
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Adelaide Personal Trainers 08 8378 1379 | Adelaide personal training, pilates, fitness and nutrition for the Adelaide CBD and surrounding suburbs.
Ultimate Performance Australia
537.6
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"The World's Leading Personal Trainers": the number 1 results producing PTs with gyms in London, Hong Kong, Singapore, Dubai, Marbella and now SYDNEY
Vision Personal Training
1145.5
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Vision Personal Training Studios offer complete program that combines nutrition planning, education and support plus personal training, group exercise and unlimited facility access to help you achieve your goals.
In Motion Health and Fitness
1145.5
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We ensure all of our valued clients receive the highest quality care and guidance along their journey. We partner with expert physiotherapist Nik Taneja who has worked with people just like you and me, as well as professional sporting teams. As part
Southport Sharks Fitness Centre
1145.5
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here are many benefits to exercising with a personal trainer, no matter your age or experience level. You will see better results and live a healthier lifestyle, as one of our highly qualified, friendly personal trainer’s will create a unique workout
Fitness Enhancement Personal Training
1145.5
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Whether it be our 100% private Studios or a Mobile Personal Trainer anywhere you like on the Gold Coast we’re here to fit in around your busy life. We’re available from early in the morning (5:00am if you’re keen!) until late at night. With a focus o
Fitness World
1145.5
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Fitness World is a bespoke personal training studio specialising in unique, tailored programs based on the individual needs of the client. Each client is welcomed to Fitness World with a free, no obligation fitness consultation including a physical e
The Mummy Trainer
1145.5
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“Safe and effective training for every stage of motherhood” TMT Online is a one-stop shop for exercise and wellbeing. It covers pregnancy, postpartum, advanced home programs, all the way through to running. The TMT TOOLBOX is jam-packed with valua
Jump2it Personal Training Studio
1145.5
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Hi. I’m Dale Warrander and welcome to my personal training and lifestyle website. I lead a team of dedicated personal trainers here on the Gold Coast whose passion is to see you lose weight and get fit fast! My team and I work from an air-conditione
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Finding the right Personal Trainer

There are so many reasons why having a Personal Trainer can be essential to achieving your fitness goals, whether they be weight loss based, sports driven or for athletic purposes. Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from having an old injury that requires specific exercises to having a phobia that may impact on where or how you work out.

People usually turn to a personal trainer to help them to train for a particular event such as a charity run, a triathlon you’ve had on your bucket list or most commonly for people to get in shape for their wedding.

The benefits of having a personal trainer are endless. Sometimes life gets hectic, with so much pressure from work and other stresses you feel like you’re in a boxing bout that never ends. A personal trainer can make you feel like you finally have someone in your corner, and they are not giving up on you.

When it comes to choosing a personal trainer, we’re all ultimately looking for the same thing: someone affordable, experienced, results driven and with a winning personality.

What makes a personal trainer stand out from the rest?

  • The best personal trainers are genuinely invested in their clients' progress. They care. Ask yourself: whatever the profession, how many people do you know who really care about the people they work with? It’s a rare and unusual quality in any walk of life; those who demonstrate it go far in life because they stand out from the crowd.
  • Part coach, part motivator, part movement specialist, part nutritionist and part inspiration. You need to be able to look at your trainer and see that he/she walks the talk.
  • Everyone wants to achieve their goals straight away, whether they be weight loss, rock hard abs or hulk like strength. But these are not always achievable, and if you don’t hit them then you may be discouraged and give up.
  • A really good personal trainer will ensure you only set realistic goals that you will be able to achieve - if you put in the effort, of course - and they will also be able to keep you on track to hit those goals. They will check in with you daily, they don’t just say goodbye at the gym door, they are invested in your progress and may keep you on track with encouragement bordering on nagging!
  • A good personal trainer uses mirrors all the time – but not to check themselves out. Rather than looking at their own reflection, they should be using the mirror to examine your exercise form & technique from every possible angle. This will help them provide cues to correct your exercise posture, which always slips during a workout as you tire.
  • They will also ensure they keep good records of your progress, are super organised & prepared for your sessions, turn up on time and the most important part, will not be flicking through their phone whilst counting your reps out in a monotonous tone – yes BEWARE those kinds of trainers are out there!
  • Lastly, in this day and age having a personal trainer is a luxury spend. Finding the best PT for a fair price is super important but difficult to judge as an outsider, so make sure check out their client reviews and references before taking the plunge.

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