JimFit Personal Trainers


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33 Breakfast Creek Road

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Why choose JimFit?

JimFIT Movement's approach lies in the notion of ‘rebirth'. We focus on reviving the adult body's reduced range of movement by combining strength, stability and flexibility techniques to enhance longevity and performance. As we move through life, we develop bad habits and physical weaknesses that limit our range of movement. At best, these habits inhibit us from carrying out physical maneuvers to the best of our ability. At worst, they cause injuries that significantly decrease our ability to move freely, adapt to strenuous environments, and stop us from living our lives to the fullest. We help clients reverse years of bad practice. Whether it's years of bad posture leading to back pain or poor training techniques leading to athletic limitations, we empower clients by teaching them how to re-access all the essential degrees of movement that their bodies have lost. “Our purpose is to give our clients the tools to help their bodies and minds adapt ...

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