The Mummy Trainer Personal Trainers

“Safe and effective training for every stage of motherhood” TMT Online is a one-stop shop for exercise and wellbeing. It covers pregnancy, postpartum, advanced home programs, all the way through to running. The TMT TOOLBOX is jam-packed with valuable resources on the Pelvic Floor, Diastasis Recti (Abdominal Separation), Posture, Hospital Essentials (including what to pack, what to expect and hospital exercises), TMT Nutrition Guide, Goal Setting, Training Diary and more!